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Home Vitamins & Supplements Food Supplement TrueMed Simple Sleep Supplement 90 Capsules

TrueMed Simple Sleep Supplement 90 Capsules

TrueMed Pharma(USA)

Generic: Melatonin + Lemon Balm Powder + Passion Flower Extract + GABA + Jujube Fruit Extract + Valerian Extract + Magnesium

Type: Capsule

Pack Size: 90S

Capsule

৳1999 ৳1899.05

Provides relaxed and deep sleep
Works as a stress reliever
Wake recharged
Body and Mind recovery
Non-addictive

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Discount Price: ৳ 1899.05

MRP: ৳ 1999 5% Off

⪼ Save ৳: 99.95 in this Product

100% Genunie Product

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Urgent Delivery - 2 Hours Dhaka City

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Description:

Insomnia can be effectively managed without the use of sleeping pills through various behavioral and lifestyle changes.

CBT is a proven method for treating insomnia by addressing thoughts, beliefs, and behaviors that contribute to sleep difficulties. It helps individuals develop healthy sleep habits and relaxation techniques.
Avoid large meals, caffeine, alcohol, and heavy or spicy foods close to bedtime, as they can disrupt sleep. Opt for light snacks if you're hungry before bed.
Exposure to the blue light emitted by electronic devices like smartphones, tablets, and computers can interfere with your body's natural sleep-wake cycle. Turn off electronic devices at least 30 minutes before bedtime.
Engage in calming activities such as reading, listening to soothing music, or practicing relaxation techniques like deep breathing or meditation to help prepare your body and mind for sleep.
Go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body's internal clock and improves the quality of your sleep.
Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and cool. Invest in a comfortable mattress, pillows, and bedding to promote relaxation and minimize disruptions during the night.
Regular exercise can improve sleep quality, but avoid vigorous activity close to bedtime as it may interfere with sleep. Aim for at least 30 minutes of moderate exercise most days of the week.
While short naps can be beneficial, especially for individuals who are sleep-deprived, avoid long or late afternoon naps that can disrupt your sleep-wake cycle.
Practice stress-reducing techniques such as mindfulness, yoga, or tai chi to help relax your mind and body before bedtime.

If you continue to experience persistent sleep difficulties despite trying these strategies, consider consulting a healthcare provider or sleep specialist for further evaluation and guidance.

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Main Ingredients:

This product contains a blend of ingredients designed to promote relaxation and improve sleep quality.

Magnesium (as Magnesium Glycinate): Magnesium is a mineral that plays a crucial role in various bodily functions, including muscle and nerve function. Magnesium glycinate is a highly absorbable form of magnesium that may help promote relaxation and improve sleep quality.
Valerian Extract (4:1): Valerian root is a herb commonly used as a natural remedy for insomnia and sleep disorders. It contains sedative and calming compounds, which can help induce sleep and improve sleep quality.
Jujube Fruit Extract (20%): Jujube fruit, also known as red date, is rich in nutrients and antioxidants. It has been traditionally used in Chinese medicine to promote relaxation and improve sleep quality.
Gamma-Aminobutyric Acid (GABA): GABA is a neurotransmitter that helps regulate brain activity and promote relaxation. Supplementing with GABA may help reduce anxiety and improve sleep quality.
Passion Flower Extract (5% Flavones): Passion flower is a botanical known for its calming and sedative properties. It may help reduce anxiety, promote relaxation, and improve sleep quality.
Lemon Balm Powder: Lemon balm is an herb from the mint family known for its calming and soothing effects. It may help reduce stress, anxiety, and insomnia.
Melatonin: Melatonin is a hormone produced by the pineal gland in the brain that regulates the sleep-wake cycle. Supplementing with melatonin can help improve sleep onset and duration, especially for individuals with insomnia or jet lag.

Capsules (Cellulose), rice flour, and Magnesium Stearate - These are inactive ingredients used in the formulation and manufacturing of the supplement.

Directions For Use:

Take 1 tablet 30 minutes before sleep or as directed by your healthcare professional.

Safety Guidelines:

Do not use it if the safety seal is broken.
Read the label carefully before use
Keep out of reach of children.

Warning:

Do not use if pregnant, nursing, or under the age of 18.
Consult a healthcare professional if you have any pre-existing medical conditions or are taking any prescription medication before taking this product.

Store in a cool dry place away from direct sunlight

Frequently Asked Questions (FAQ)

+ Q. What is the ideal sleep cycle?

An average sleep cycle lasts about 90 minutes and consists of four stages: three non-rapid eye movement (NREM) stages and one rapid eye movement (REM) stage. Ideally, you should aim for four to six complete sleep cycles every 24 hours to feel refreshed and rested.

+ Q. How can I improve my sleep quality?

To improve sleep quality, consider creating a sleep-friendly environment by keeping your room cool, dark, and quiet. Avoid exposure to light-emitting screens before bedtime and establish a relaxing bedtime routine. Additionally, practicing good sleep hygiene, such as maintaining a regular sleep schedule and avoiding caffeine and large meals before bedtime, can also help improve sleep quality.

+ Q. How much sleep is ideal by age?

The recommended amount of sleep varies by age group: Newborns (0–3 months): 14–17 hours per day (National Sleep Foundation) School-Age Children (6–12 years): 9–12 hours per 24 hours Teens (13–18 years): 8–10 hours per 24 hours Adults (18–60 years): 7 or more hours per night

+ Q. How long does it take for TrueMed Sleep Supplement to work?

The time it takes for sleep supplements to work can vary depending on the supplement and individual factors. For example, melatonin typically takes around 1 to 2 hours to take effect, while other supplements may have a faster or slower onset of action. It's essential to follow the recommended dosage and timing instructions provided by the supplement manufacturer or healthcare professional.

+ Q. What is the number 1 sleep supplement?

Melatonin is often considered one of the top sleep supplements. It is a hormone produced naturally in the brain that helps regulate the sleep-wake cycle. Melatonin supplements can help improve sleep onset and quality for individuals with sleep disturbances or jet lag.

+ Q. What are the side effects of TrueMed Sleep Supplement?

Common side effects of sleep supplements may include headache, dizziness, nausea, and daytime drowsiness. It's essential to monitor for any adverse reactions and discontinue use if you experience any concerning symptoms. Additionally, long-term use of certain supplements may have other potential risks or interactions with medications, so it's crucial to consult with a healthcare professional before starting any new supplement regimen.

+ Q. Do any sleep supplements work?

Some sleep supplements, such as melatonin, valerian root, and magnesium, have scientific evidence supporting their effectiveness in promoting relaxation and improving sleep quality for certain individuals. However, the efficacy of sleep supplements can vary from person to person, and not all supplements may work for everyone.

+ Q. Can you take sleep supplements every night?

Yes, you can take sleep supplements regularly, but it's essential to consult with a healthcare professional before starting any new supplement regimen. While some sleep supplements can be taken safely every night, others may have long-term effects or interactions with other medications.

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ePharma sole intention is to ensure that its consumers get proper information as musch as possible. Although we do not guarantee the accuracy and the completeness of the information that provided and here information is for informational purposes only. The information contained herein should NOT be used as a substitute for the advice of a qualified physician. This may not cover everything about particular health conditions, lab tests, medicines, all possible side effects, drug interactions, warnings, alerts, etc. Please consult your healthcare professional and discuss all your queries related to any disease or medicine. We intend to support, not replace, the doctor-patient relationship.

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